BJJ FOR ADULTS


Each one of us here has started at the beginning, just like you, so you can count on coaches and other students to be accessible, helpful and welcoming.

As a member of our adult BJJ team, you’ll benefit from our structured curriculum (at every level), personal attention and detailed instruction. We cater to both men and women, from beginners to advanced, with a commitment to helping you reach your goals. Whether your aim is to get a good workout, blow-off some steam, learn a new skill, build stronger family bonds, compete or simply have fun, 4POINTS BJJ can help you get there. Our community is made up of corporate leaders, professionals, parents, trade specialists, former athletes, TV & film personalities and students from Leaside as well as other parts of the GTA. We pride ourselves on providing a safe, positive and familiar environment, where you are free to set your own goals and learn at your own pace. We make the learning process as simple as possible by breaking down each technique step by step, consistently reviewing material and keeping you mentally and physically engaged.


CURRICULUM

At 4PBJJ, we have designed our programs, to make earning and keeping your white belt as smooth and enjoyable as possible. we use curriculum based programming for all of our classes. Every class is either 1 or 1.5hrs.

Basics: This the perfect place to start for beginners. We have designed this class to be focused on teaching you the basics of movement and BJJ concepts as well as slowly building your physical strength and endurance. It’s fun and we’re often told not long enough. Fortunately this strategic stepping stone brings you smoothly into a second hour of class if you feel like sticking around. 1HOUR

4Points Head Instructor David Thompson is a Brazilian Top Team Black Belt under Fabio Holanda. Born and raised in Montreal, David started training Brazilian Jiu Jitsu in order to get in shape and blow-off some steam. After falling in love with the intellectual aspect of the sport (and losing 30 lbs. in the first 3 months), he decided to make Jiu Jitsu a part of his daily life. He has taught in Montreal, Ottawa, Mexico and Dubai and opened the first jiu jitsu academy in eastern Africa, before settling here in Toronto. With a background in engineering, David has a detailed and conceptual approach to teaching that is rooted in logic and efficiency.


 

leadership-bjj-class-woman-man-martialart

Curriculum: Review and fine tuning of various moves from the curriculum. 1.5HOUR

Rolling: An attempt to impose the previously reviewed techniques on a resisting opponent for the purpose of offensive or defensive practice in a safe and controlled environment. 30MIN.-1HOUR

Theory: Our Theory Class is intended to deconstruct a specific position or technique in order to study and understand it conceptually. While still physical, visual references and specific exercises may be used to further your understanding of BJJ. 1.5HOUR

Drills: Our drill classes are designed to trigger muscular memory of frequently used positions, submissions, movements and escapes. These classes are an EXCELLENT full body workout and popular with individuals looking to level up and get ahead. 1.5HOUR

Takedowns for BJJ: This class is lead by Olympian Wrestler & Judo Black Belt Ohenewa Akuffo. A carefully curated selection of techniques from both sports are expertly broken down and practiced until perfected. 1.5HOUR


FREE TRIAL WEEK

Fill out the form below and we will contact you to schedule your first class!

Full Name *
Full Name
Phone *
Phone
After your first intro class, you are free to try ALL of the classes on the schedule!