FIT FAM BJJ

HOW: 1/2 hour of the workout offers you a chance to bond with your kids over fun and physically challenging partner drills and exercises. Having 2 instructors mean the other 1/2 hour allows your kids participate in their OWN skill building experience, so you and the other adults get some ”ME” time to meet your fitness goals, though a high intensity boot camp/ circuit style workout !

51615193_300160710683677_8766600963550085120_n.jpg

FOR YOU: A full body toning and fat burning bootcamp, combining Brazilian jiu jitsu drills, high intensity interval training (HIIT), yoga, resistance training & MORE that you can do at the same time as your kids!

52313823_356572061616107_2032855046793723904_n(1).jpg

FOR YOUR KIDS: Programing designed to prepare them for more advanced training in Brazilian jiu jitsu as well as provide them with physical skills like coordination and spacial awareness, as well as confidence and listening skills that transfer over into everyday life.


SCHEDULE & FEES

APRIL 1- MAY 13 (6 WEEKS)

DAY: MON - WEDS - FRI (11AM - 12PM)

EVENING: TUE - THURS + SAT (10:15AM - 11:15AM)

COST: 550$ +TX

INCLUDES:

MATCHING UNIFORMS

1 ON 1 CONSULTATION WITH TRAINER

Name *
Name
Phone *
Phone