FIT FAM

 

As a parent its not always easy to find time to work out…

4POINTS “FIT FAM” ensures you get some “ME” time to meet your OWN fitness goals with other hard working parents, while your kids participate in their BJJ Class!

Periodically, parents will have the opportunity to work WITH their kids, creating a unique bonding experience over physically challenging partner drills, exercises and fun games.

FIT FAM PACKAGES AVAILABLE FOR FAMILIES OF 3+ SIGNED UP FOR 3, 6 OR 12 MONTH MEMBERSHIPS.

CONTACT US FOR FURTHER INFORMATION OF ON-GOING FIT FAM™ CLASSES OR IF YOU WISH TO REQUEST A DATE.


“It all started with an impromptu trial class for our son... that was 4 months ago. Now the whole family is hooked. There are absolutely no words for describing how Ayisha and David have impacted us as a family”. - Alice

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BENEFITS OF FIT FAM

Practicality - Your child develops valuable life skills and confidence, while you achieve your desired fitness goals. No need for a babysitter, no need to sacrifice your own progress and no need to register for multiple programs.

Network and Community Building - Train and bond with like-minded parents whose children have similar interests.

Self-Defence - Brazilian jiu jitsu is widely recognized as the most effective martial art for self-defence. Our program serves as an introduction, teaching you and your kids the basics. Should you chose to build on that base, we have the resources to help you do that.

Variety - Explore, engage and benefit from a variety of efficient fitness activities. Our instructors are constantly switching it up to bring you fun and challenging new workouts to keep things from getting stale and to maximize the use of your time with us.

Strength/Endurance/Muscle tone/Flexibility - Make no mistake, the main objective of this program is to help you reach your fitness goals. The workouts are high energy, rewarding, balanced and most importantly; EFFECTIVE.

Agility & Spatial Awareness - As with all our programs, we aim to teach kids physical and social skills they can carry forward with them into other areas of their growth.

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BENEFITS FOR PARENTS

STRENGTH, AGILITY & FLEXIBILITY

TONE  & DEFINE YOUR BODY

BURN EXTRA BODY FAT

MEET LOCAL PARENTS

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BENEFITS FOR KIDS

COORDINATION, SPACIAL AWARENESS, AGILITY

LISTENING SKILLS & CONFIDENCE

NEW FRIENDS


OTHER PROGRAMS